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Personal, social and health education
Cognitive Behavioural Therapy Worksheets
Cognitive Behavioral Therapy is a form of therapy that deals with the ways in which your thoughts affect your behavior. It is designed to help you rationalise how you’re thinking with the aim of seeing a change in attitude and behavior. CBT is most commonly used to support those suffering with anxiety and/or depression. This bundle has worksheets to support children to think about the connections between their feelings, thoughts, actions and bodily reactions.
Clipart images courtesy of Kari Bolt Clip Art
This pack contains 11 worksheets and one support poster:
Changing my thoughts
Cognitive Triangle poster
Describing my feelings
My biggest worry
My body
My bucket full of worries
Feelings thermometer
Positive thinking
Reasons I am special
Things I can’t control
Things that make me stressed
When things go wrong